What Can I Eat During My Invisalign Treatment?

Written by:

Dr. Justin Soon

Published on:

What Can I Eat During My Invisalign Treatment?

If you’re one of the many people considering Invisalign, you’re likely wondering what you can and can’t eat while undergoing treatment.

This blog post will give you ideas about foods to eat with Invisalign. We’ll also give you suggestions on what not to eat during your Invisalign journey! Keep reading for more information.

What Is Invisalign and How Does It Work?

Invisalign is a system used to straighten teeth. It uses clear plastic aligners that are nearly invisible when worn. They are also removable, so eating and brushing your teeth are not restricted like they are with metal braces.

The treatment process works by gradually moving your teeth into the correct position over time. You will be given a new set of aligners every few weeks to continue the treatment. The length of treatment depends on how complex your case is.

Invisalign is made from a patented thermoplastic material specifically designed to move teeth. The material is BPA-free and FDA-approved. Clinical studies have shown that, just like metal braces, Invisalign is effective at straightening teeth.

If you are interested in straighter teeth but do not want to deal with the hassle of traditional braces, Invisalign may be the right choice for you.

How Long Should I Wear Invisalign Trays?

Invisalign trays are generally worn for 20-22 hours a day. You should remove them while eating, drinking, brushing, and flossing your teeth. Each tray should be worn for about two weeks before being replaced with the next in the series.

While the treatment time varies depending on the individual case, most people complete Invisalign within 12-18 months. After treatment, it is important to wear a retainer to maintain your new smile.

If you have questions or concerns about your Invisalign treatment, talk to your orthodontist.

Why Should I Remove My Invisalign Trays Before Eating?

Eating with Invisalign can be difficult and cause discomfort. There are five main reasons why Invisalign trays need to be removed before eating:

  • To avoid staining the trays:
    Certain foods can cause staining on the Invisalign trays, which can be difficult to remove.

  • To avoid damaging the trays:
    Biting into hard foods can damage or break the Invisalign trays.

  • To avoid experiencing discomfort:
    Eating with Invisalign can cause alignment issues and discomfort.

  • To prevent tooth decay and bad breath:
    Eating with Invisalign can cause food and drink to become trapped between the trays and teeth. Removing the trays before eating can promote good oral health.

Invisalign is a great way to achieve straighter teeth. Still, it is important to be mindful of taking care of the trays and following instructions from your orthodontist to prevent any damages or issues.

What Can I Eat With Invisalign During the First Week?

It’s normal to feel discomfort when you first start wearing Invisalign aligners. To help ease the pain, it’s important to eat soft foods that won’t irritate your gums or cause the aligners to come loose.

Here is a list of foods you can eat during the first week of your Invisalign treatment:

  • Oatmeal and other soft breakfast cereals
  • Scrambled eggs
  • Mashed potatoes
  • Macaroni and cheese
  • Soups and stews
  • Soft fruits like bananas, peeled apples, and grapes
  • Cold foods such as ice cream and other soft desserts

With careful planning, you can enjoy all your favorite foods while getting straighter teeth with Invisalign.

What Foods Are Off-Limits With Invisalign?

If you’re eating with Invisalign, there are a few things you’ll want to avoid. For the first week, stick to soft foods. The following are off-limits:

  • Steak
  • Hard candy
  • Crunchy foods like popcorn
  • Sugary food
  • Chewy foods like gum, taffy, and caramel
  • Hot drinks like coffee and tea. Not only can they stain your aligners, but they can also cause them to warp.

Once you get used to eating with Invisalign, you can reintroduce some of these foods into your diet. Be careful not to bite down too hard on anything hard or chewy. Always brush your teeth after eating or drinking anything sugary.

With a little care, you can enjoy all your favorite foods while wearing Invisalign.

What Happens if You Accidentally Eat With Invisalign?

It’s not uncommon to accidentally eat with Invisalign. In fact, it happens all the time! If you accidentally eat with Invisalign, don’t worry – there’s no need to panic. Just make sure you brush your teeth and rinse your mouth out with water as soon as possible. This will help remove any food debris stuck in your aligners.

You should also avoid eating hard or chewy foods for the rest of the day. If you need to eat, stick to soft foods like soup, mashed potatoes, or yogurt. And, of course, brush your teeth before putting your Invisalign back in!

Final Thoughts

You can eat whatever you want with Invisalign; there are no food restrictions as there are with traditional braces. However, there are a few things to remember when eating during your Invisalign treatment. Avoid chewy or sticky foods, be careful with hard foods, and avoid eating with your aligners. Most importantly, brush your teeth after eating, so that any food particles don’t get stuck in your aligners.

Now that you know all about Invisalign and what to eat while wearing them, it’s time to take the next step. Visit our website or call Karrinyup Dental Centre to book an appointment. Our dentists will be happy to answer any questions and get you started on your journey to straighter teeth and a more beautiful smile.

Frequently Asked Questions

Invisalign has been shown to be as successful as traditional orthodontic treatments in straightening teeth. It can help address mild to moderate malocclusion cases.

Patients who have used Invisalign report being satisfied with the results – straighter teeth and an improved smile.

Anyone looking for a discreet way of having orthodontic treatment may gravitate toward Invisalign. However, there are some patients for whom Invisalign is not suitable. These patients usually have more complex dental problems that require specialised treatment.

Invisalign is not a catch-all solution for all dental problems, so it’s important to consult a professional to see if this treatment method is right for you.

Many people are concerned that their speech will be affected when wearing Invisalign aligners. Generally, patients report minimal difficulty speaking while wearing the aligners and find it quickly becomes a natural part of their day-to-day routine.

Invisalign is more expensive than traditional metal braces, but many people feel that Invisalign is worth its cost because of its many benefits. Not only is the treatment more comfortable and discreet, but it also involves fewer visits to the orthodontist.

Invisalign is a viable option for those who want a hassle-free solution to tooth alignment problems.

Dr. Justin Soon


Dr. Justin Soon

Dr. Justin completed his Bachelor of Dental Surgery at the University of Western Australia. Dr Justin completed his surgical implant training under the mentorship of Dr. Glen Liddelow, Dr. Graham Carmichael, and Dr. Brent Allan at the Branemark Centre.

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